A calm space
for a busy or anxious mind
Stillwater Meditation gathers gentle meditation and mindfulness practices — mood, journal, breath, habits and grounding — into one quiet place. It's a space for learning how to use meditation for the treatment of anxiety and to help maintain long-term, balanced mental health, guided by a humanistic therapist in North Wales, UK.
Meditation for anxiety and good, long-term mental health
Stillwater Meditation is a gentle, practical approach to using meditation and mindfulness for mental health. Rather than quick fixes, the focus is on self-awareness and self-acceptance — the foundations of long-term, balanced wellbeing.
You'll find simple meditation and mindfulness exercises, calming techniques that can help with anxiety and everyday stress, journaling prompts, grounding practices and a daily mood check-in. Everything is designed to meet you where you are, at your own pace.
Stillwater is created and guided by a humanistic, integral therapist working in private practice in North Wales, UK — combining over a decade of meditation with a post-graduate degree in counselling.
Free to use
Start here, no membership needed.
- Daily mood check-in
- No account required for the free check-in
With membership
One membership unlocks every tool, so you can build a calmer daily practice at your own pace.
- Gentle journaling
- Tiny habits
- Guided meditation and audio talks
- Grounding and body scan
- Curated resources
Learn more
Explore the guides below to find practical approaches to meditation and mindfulness for anxiety and mental health.